Mastering the Self: Volume One by Yogi Bhajan

Author:Yogi Bhajan [Bhajan, Yogi]
Language: eng
Format: epub
Publisher: Kundalini Research Institute
Published: 2011-08-04T10:06:36+00:00

6. Begin Breath of Fire. 30 seconds. Now begin to clap the hands over the head—fast and powerful! 30 seconds.

7. Repeat Exercise 3. 1 minute.

8. Repeat Exercise 1: Powerful Paranoia Breath. Move the tailbone. Pull it. 1 minute.

9. Repeat Exercise 2: Breath of Fire through rounded mouth. 15 seconds.

10. Relax.

COMMENTS

This meditation is to jerk out the jerk in you. It is recommended to drink juice and liquids after this meditation. No solids. Also drink lots of liquids on the following day.

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